1 Vitamin To Improve Hair Growth, Dull Skin And Weak Nails

Vitamin B7 (Biotin) is the key vitamin for promoting healthy hair growth, skin, and nails.

Biotin helps in the production of keratin, a protein essential for strong hair, skin, and nails.

Regular biotin intake can reduce hair thinning and increase overall hair volume.

It helps improve skin health by promoting hydration and reducing dryness or irritation.

Biotin supports the growth of strong, healthy nails, preventing them from becoming brittle or weak.

A biotin deficiency is often linked to hair loss, dull skin, and fragile nails.

You can find biotin in foods like eggs, nuts, seeds, and leafy greens.

Biotin supplements are widely available and can help improve hair, skin, and nail health.

FOLLLOW FOR MORE STORIES