Eating fruits is one of the easiest and most delicious ways to support your health.
Blueberries are often called a superfood due to their exceptionally high antioxidant content, particularly anthocyanins
Apples are rich in dietary fiber (pectin), which helps maintain a healthy gut microbiome and regulate blood sugar levels
Avocados are unique among fruits for their high healthy fat content, like monounsaturated fats, which benefit heart health.
These fats promote a healthy cardiovascular system by reducing bad and increasing good cholesterol levels.
Oranges are synonymous with vitamin C, a vital nutrient supporting the immune system, skin health, and healing
Strawberries are an excellent source of vitamin C, manganese, and various antioxidants, which help protect the body from free radicals and reduce inflammation.
These fruits are also rich in minerals, fiber, and antioxidants, which support digestive health and boost the immune system.