5 Soaked Seeds That Are Must During Winters, As Per Dietician

Flax Seeds: Soaking flax seeds helps improve digestion and boosts omega-3 fatty acids, which are great for heart health.

Chia Seeds: Rich in fiber, chia seeds absorb water when soaked, aiding in hydration and promoting gut health.

Sunflower Seeds: Soaked sunflower seeds are packed with vitamins E and B, supporting skin health and immunity during winter.

Pumpkin Seeds: Soaking pumpkin seeds enhances magnesium absorption, which helps in muscle relaxation and improves sleep quality.

Sesame Seeds: Soaked sesame seeds are high in calcium, supporting bone health and helping combat winter dryness.

Improved Digestion: Soaking seeds breaks down the outer layer, making them easier to digest and absorb nutrients.

Boosts Immunity: The nutrients in soaked seeds, like zinc and antioxidants, help strengthen the immune system during cold weather.

Keeps Skin Healthy: Soaked seeds provide healthy fats that help combat dry skin, which is common in winter.

FOLLLOW FOR MORE STORIES