6 Changes In The Body That Indicate Protein Deficiency

Muscle Weakness: Protein is essential for muscle repair, and a lack of it can lead to muscle weakness and fatigue.

Hair Loss: Insufficient protein can cause hair thinning or hair loss, as hair is mostly made up of protein.

Slow Healing of Wounds: Protein helps in tissue repair, so wounds may take longer to heal when you are deficient.

Swelling: Low protein levels can cause fluid retention, leading to swelling in the hands, feet, and ankles.

Frequent Infections: Protein is crucial for immune function, and a deficiency can weaken the immune system, making you more prone to infections.

Skin Problems: Lack of protein can lead to dry, flaky, or damaged skin, as proteins like collagen are needed for skin health.

Cravings for Protein-rich Foods: Craving meat, eggs, or dairy might indicate your body needs more protein.

Fatigue: Protein is a source of energy, and a deficiency can leave you feeling tired and low on energy throughout the day.

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