6 dry fruits that diabetic patients must avoid to prevent blood sugar spike

Raisins: High in natural sugars, raisins can cause a rapid increase in blood sugar levels.

Dates: Although nutritious, dates are very high in sugar, which can lead to blood sugar spikes in diabetics.

Figs: Figs contain a high glycemic index, meaning they can cause a quick rise in blood sugar.

Prunes: While good for digestion, prunes have a high sugar content and can affect blood sugar levels.

Cranberries (dried): Often sweetened, dried cranberries can contain added sugars, which increase blood glucose levels.

Apricots (dried): Dried apricots are concentrated in sugars, making them less suitable for diabetic diets.

Mangoes (dried): Dried mangoes have a high glycemic load, making them a risky choice for people with diabetes.

Bananas (dried): Dried bananas are packed with concentrated sugar, which can lead to blood sugar spikes.

FOLLLOW FOR MORE STORIES