6 dry fruits that diabetic patients must avoid to prevent blood sugar spike
Raisins: High in natural sugars, raisins can cause a rapid increase in blood sugar levels.
Dates: Although nutritious, dates are very high in sugar, which can lead to blood sugar spikes in diabetics.
Figs: Figs contain a high glycemic index, meaning they can cause a quick rise in blood sugar.
Prunes: While good for digestion, prunes have a high sugar content and can affect blood sugar levels.
Cranberries (dried): Often sweetened, dried cranberries can contain added sugars, which increase blood glucose levels.
Apricots (dried): Dried apricots are concentrated in sugars, making them less suitable for diabetic diets.
Mangoes (dried): Dried mangoes have a high glycemic load, making them a risky choice for people with diabetes.
Bananas (dried): Dried bananas are packed with concentrated sugar, which can lead to blood sugar spikes.
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