Our lungs work tirelessly daily, filtering the air we breathe and protecting our body from harmful pollutants.
Exposure to smoke, pollution, and other environmental toxins can burden our lungs.
Detoxifying our lungs can help improve respiratory function, enhance overall health, and reduce the risk of lung-related issues.
Steam therapy, also known as steam inhalation, is a powerful method to cleanse our lungs. Inhaling warm, moist air can open up our airways and loosen mucus in our lungs.
This method helps clear out toxins and pollutants trapped in our respiratory system.
A study published in the Journal of Clinical Medicine found that steam inhalation can help reduce respiratory symptoms
The warm moisture from steam can also soothe irritated nasal passages and throat, making breathing easier.
Pranayama, a practice from ancient yoga, involves controlled breathing techniques that enhance lung capacity and detoxify the respiratory system.