7 Sources of Omega-3 That Aren't Fish

There are certain lipids that are beneficial for our health, such as polyunsaturated fatty acids, with Omega-3s being the star of the show.

This healthy fat isn’t naturally produced by our bodies, so we need to get it from our food.

Omega-3 acids have been linked to a plethora of potential health benefits, including anti-inflammatory effects, lowering triglycerides

They might even help in preventing autoimmune diseases and cognitive decline.

Brussels sprouts, part of the cruciferous family, can protect heart health and even reduce the risk of developing cardiovascular diseases.

You’ll love them in this Brussels sprouts and prosciutto salad recipe!

Besides boosting brain health and keeping hunger at bay, walnuts are loaded with healthy fats and omega-3 fatty acids.

Enjoy them with cereal or on top of a salad. Even better, try some of our healthier walnut recipes!

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