Your liver is one of the most vital organs in your body, responsible for detoxifying your blood, producing essential proteins, and aiding in digestion.
Garlic is full of sulfur compounds that activate liver enzymes responsible for flushing out toxins.
Beets are a great source of betalains and other compounds that support liver detoxification and reduce inflammation.
Green tea is loaded with catechins, antioxidants known to improve liver function and protect against liver diseases.
Leafy greens such as spinach, kale, and arugula are high in chlorophyll, which helps detoxify the liver by neutralizing heavy metals, chemicals, and pesticides.
Olive oil, especially extra-virgin, is known for its health benefits, including supporting liver health.
Grapefruit is rich in antioxidants, particularly naringenin and naringin, which have been shown to protect the liver by reducing inflammation
Walnuts are high in arginine, an amino acid that helps the liver detoxify ammonia. They are also rich in omega-3 fatty acids and glutathione