7 Health benefits of eating pistachios

Rich in Protein: Pistachios are an excellent source of plant-based protein, helping build and repair muscles.

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Heart Health: They are full of healthy fats, which help lower bad cholesterol and improve overall heart health.

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High in Fiber: Pistachios contain fiber that aids in digestion and helps maintain a healthy digestive system.

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Packed with Antioxidants: These nuts are rich in antioxidants, which protect your cells from oxidative damage.

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Good for Weight Management: Due to their high fiber and protein content, pistachios help keep you feeling full and reduce overeating.

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Improves Eye Health: Pistachios contain lutein and zeaxanthin, which help protect against eye diseases and support healthy vision.

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Supports Blood Sugar Control: The fiber and healthy fats in pistachios may help regulate blood sugar levels, especially for diabetics.

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Boosts Skin Health: They are rich in vitamins and minerals that support healthy, glowing skin.

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