Vitamin C plays an important role in maintaining your daily health. Easily available through natural sources
Therefore, you must include a source of vitamin C in your diet every day. If you suspect a vitamin C deficiency, here are some tell tale signs of it:
If you're catching every respiratory infection and virus that comes your way, you may need to increase your vitamin C intake
Vitamin C is an antioxidant that protects cells from oxidative stress and aids the immune system in fighting infections
This antioxidant vitamin also promotes wound healing and healthy collagen formation.
Vitamin C could help you prevent the latest infections. In addition, if you aren't consuming fruits and vegetables
If you are having trouble healing from surgery, cuts, or other wounds, you may consider increasing your vitamin C intake
According to studies, more than half of patients who received high doses of vitamin C after surgery healed faster