Pomegranates, known for their juicy, ruby red arils not only have a unique flavour but also is packed with nutrition.
The fruit, low in calories and fat but high in fibre, vitamins, and minerals, is a treasure trove of good health.
According to experts, one pomegranate has nearly 30 milligrams (mg) of vitamin C the daily recommendation
Pomegranate has been studied for its effects on lowering inflammation, improving heart health, and much more
However, it has much more to offer. Here are a few reasons why you should incorporate one in your daily diet
Antioxidants protect the cells of your body from damage that is caused by free radicals. High amounts of free radicals are harmful
Pomegranates are loaded with antioxidants and polyphenolic compounds - including punicalagin
According to experts, getting antioxidants from fruits such as pomegranates is a great way to support overall health and prevent various diseases.