8 Green Superfoods To Reduce Bad Cholesterol Naturally

Spinach: Rich in fiber and antioxidants, spinach helps lower LDL (bad cholesterol) levels and supports heart health.

Kale: Packed with fiber, omega-3s, and vitamins, kale can help reduce cholesterol and improve overall cardiovascular function.

Avocado: Full of healthy monounsaturated fats, avocado helps raise good cholesterol (HDL) and lower bad cholesterol (LDL).

Broccoli: Contains fiber and antioxidants that can help reduce cholesterol levels and support healthy digestion.

Brussels Sprouts: High in fiber and vitamins, Brussels sprouts help lower cholesterol and support heart health.

Chlorella: A green algae rich in chlorophyll, chlorella helps detoxify the body and lower bad cholesterol levels.

Wheatgrass: Known for its detoxifying properties, wheatgrass helps reduce cholesterol and boost overall health.

Green Tea: While not a food, green tea is rich in antioxidants that can help reduce cholesterol and support cardiovascular health.

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