8 Green Superfoods To Reduce Bad Cholesterol Naturally
Spinach: Rich in fiber and antioxidants, spinach helps lower LDL (bad cholesterol) levels and supports heart health.
Kale: Packed with fiber, omega-3s, and vitamins, kale can help reduce cholesterol and improve overall cardiovascular function.
Avocado: Full of healthy monounsaturated fats, avocado helps raise good cholesterol (HDL) and lower bad cholesterol (LDL).
Broccoli: Contains fiber and antioxidants that can help reduce cholesterol levels and support healthy digestion.
Brussels Sprouts: High in fiber and vitamins, Brussels sprouts help lower cholesterol and support heart health.
Chlorella: A green algae rich in chlorophyll, chlorella helps detoxify the body and lower bad cholesterol levels.
Wheatgrass: Known for its detoxifying properties, wheatgrass helps reduce cholesterol and boost overall health.
Green Tea: While not a food, green tea is rich in antioxidants that can help reduce cholesterol and support cardiovascular health.
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