8 nuts with highest protein

Almonds: Almonds are rich in protein, offering about 6 grams per ounce, making them a top choice for muscle repair and growth.

Pistachios: These nuts provide around 6 grams of protein per ounce and are also packed with healthy fats and fiber.

Peanuts: Technically legumes, peanuts provide around 7 grams of protein per ounce, supporting energy and muscle health.

Cashews: Cashews offer about 5 grams of protein per ounce, along with essential vitamins and minerals.

Walnuts: Walnuts contain 4 grams of protein per ounce and are known for their brain-boosting omega-3 fatty acids.

Hazelnuts: Hazelnuts provide about 4 grams of protein per ounce and are rich in healthy fats and antioxidants.

Brazil Nuts: These nuts are high in protein (around 4 grams per ounce) and contain selenium, which is good for the immune system.

Macadamia Nuts: While lower in protein (about 2 grams per ounce), they offer a unique combination of healthy fats and antioxidants.

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