9 commonly served foods diabetes patients should avoid at all costs
Sugary Beverages: Soft drinks and sugary juices spike blood sugar levels quickly, making them dangerous for diabetes patients.
White Bread: High in refined carbs, white bread can cause a sharp rise in blood sugar levels.
Fried Foods: Foods like fried chicken and fries are high in unhealthy fats, which can worsen insulin resistance.
Pastries and Sweets: Cakes, cookies, and pastries are loaded with sugar and unhealthy fats, leading to blood sugar imbalances.
Full-Fat Dairy: Full-fat milk, cheese, and yogurt can increase cholesterol levels and contribute to heart problems in diabetic individuals.
Processed Meats: Sausages, hot dogs, and deli meats contain unhealthy fats and salt, which can increase the risk of heart disease.
Potato Chips: These snacks are high in simple carbs and unhealthy fats, making them a poor choice for blood sugar control.
Sweetened Breakfast Cereals: Even though they seem healthy, many cereals are packed with sugar and can cause blood sugar spikes.
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