Alcohol is not good for us. 5 tips to stay safe(r) if you drink
Drink in Moderation: Limit alcohol intake to reduce the risk of health issues like liver damage and addiction.
Stay Hydrated: Drink water alongside alcohol to prevent dehydration and reduce hangover symptoms.
Eat Before Drinking: Having food in your stomach slows alcohol absorption and helps prevent excessive intoxication.
Avoid Binge Drinking: Drinking large quantities in a short period increases the risk of accidents and long-term health problems.
Know Your Limits: Be aware of your tolerance and avoid pushing beyond it to prevent dangerous behavior.
Never Drink and Drive: Always use a designated driver or ride-sharing service to ensure safety.
Choose Low-Alcohol Options: Opt for beverages with lower alcohol content to manage your intake better.
Keep Track of Drinks: Monitor how many drinks you consume to avoid overindulging without realizing it.
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