An imbalance of two healthy fats affects your early death risk, study finds

Healthy Fats Matter: A balance between two key healthy fats, omega-3 and omega-6, is crucial for good health.

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Imbalance Risks: An imbalance in these fats can increase the risk of early death, according to a new study.

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Omega-3 Fatty Acids: Omega-3s, found in fish and nuts, are known for their heart and brain health benefits.

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Omega-6 Fatty Acids: Omega-6s, found in vegetable oils, are essential but too much can lead to inflammation.

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Ideal Ratio: The study suggests an ideal ratio of omega-3 to omega-6 for preventing chronic diseases.

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Inflammation Link: Too much omega-6 relative to omega-3 can promote inflammation, raising health risks.

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Heart Disease: An unhealthy balance can increase the likelihood of heart disease and other chronic conditions.

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Longevity Impact: The imbalance between these fats is linked to a higher risk of early death from various causes.

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