Are black sesame seeds better than white ones? Here's the truth
Nutrient Content: Black sesame seeds generally have a higher antioxidant content than white ones, making them a bit more nutritious.
Taste: Black sesame seeds have a stronger, more robust flavor compared to the milder taste of white sesame seeds.
Minerals: Both black and white sesame seeds are rich in calcium, magnesium, and iron, but black sesame seeds may have higher levels of calcium.
Health Benefits: Black sesame seeds are known for their potential to improve liver function, support bone health, and promote healthy skin.
Fiber: Black sesame seeds contain more fiber, which can aid in digestion and help with weight management.
Antioxidants: Black sesame seeds have more anthocyanins, which help fight free radicals and inflammation in the body.
Aesthetic Use: White sesame seeds are more commonly used for garnishing and in recipes that require a subtle look.
Traditional Medicine: In traditional medicine, black sesame seeds are often believed to be more beneficial for promoting longevity and boosting vitality.