Eggs are a versatile and nutrient-rich food, making them a staple in many diets worldwide. Among the popular ways to prepare eggs are boiling and making omelettes
Kanikka Malhotra, consultant dietician and diabetes educator, helped us understand their nutrition profile, health benefits
A large boiled egg offers a simple yet rich nutritional package (Photo: Pixabay) Boiling eggs retain their natural nutrients
The nutritional value of an omelette depends on its ingredients. Malhotra noted a plain
egg-only omelette is comparable to a boiled egg in terms of protein and calorie content.
Additional ingredients such as vegetables, cheese, or meat can significantly alter its nutritional profile.
Adding veggies boosts fibre, vitamins (like vitamin C), and minerals (e.g., iron). However, cheese or excessive oil can increase calories and unhealthy fats.
deal for those on low-calorie or weight-management diets. Easy to digest, making them suitable for people with digestive concerns.