Can eating peanuts in excess quantity damage the liver? Expert answers

For all those instant cravings, peanuts are our go-to snack. But did you know that just like any other food

Nutritionist Pooja Palriwala took to Instagram to share that consuming excessive amounts of peanuts can harm the liver due to aflatoxin

Aflatoxin exposure has been linked to liver damage and even liver cancer. It’s important to consume peanuts in moderation

We turned to our in-house experts to understand more about peanuts and their consumption and how it affects our liver.

Peanuts are a healthy convenient snack that is high in protein, fibre, and antioxidants that curb hunger

 Despite being calorie-dense, experts suggest that peanuts can be beneficial for managing weight.

 The combination of protein, fibre, and healthy fats helps you feel fuller, which can help reduce unnecessary cravings.

In general, the consumption of peanuts is healthy as they contain lots of essential amino acids, vitamins like E, Riboflavin, B9, and lots of antioxidants and phenols.

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