 cancer-fighting foods that are backed by science

Berries: Rich in antioxidants, berries like blueberries and strawberries help protect cells from damage and reduce cancer risk.

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Cruciferous Vegetables: Vegetables like broccoli, cauliflower, and kale contain compounds that may help fight cancer by supporting detoxification.

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Tomatoes: High in lycopene, tomatoes have been shown to reduce the risk of prostate cancer and other types of cancer.

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Garlic: Known for its anti-inflammatory properties, garlic boosts the immune system and may help prevent certain cancers.

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Leafy Greens: Spinach, kale, and other leafy greens are packed with vitamins and minerals that support cancer prevention.

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Nuts: Almonds, walnuts, and other nuts are rich in healthy fats, antioxidants, and fiber, which help reduce cancer risk.

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Green Tea: Green tea is loaded with polyphenols, which have anti-cancer effects and may help prevent cancer growth.

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Carrots: High in beta-carotene, carrots have been linked to a lower risk of lung and other cancers.

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