Discover the 7 Fruits with the Highest Protein Levels to Include in Your Diet
Fruits are a great source of vitamins, but some also pack a surprising amount of protein.
Guava is a top contender, providing around 4 grams of protein per 100 grams.
Avocados are not only rich in healthy fats but also contain about 2 grams of protein per 100 grams.
Jackfruit, with its meaty texture, delivers 2.5 grams of protein per 100 grams.
Blackberries offer 2 grams of protein per 100 grams, making them a great addition to your diet.
Oranges provide a modest amount of protein (1 gram per 100 grams) along with plenty of vitamin C.
Durian, a tropical fruit, contains 2.2 grams of protein per 100 grams.
Kiwifruit provides about 1.1 grams of protein per 100 grams while offering a high dose of fiber.
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