Gond Katira: Know The Uses, Nutrition Value, Health Benefits And Side Effects By An Expert

Indian cuisine is brimming with rewarding ingredients and Gond Katira is one of them. Also known as tragacanth gum

It is a type of edible gum that boasts several health benefits. While today’s generation might not be familiar with this marvellous gem

Gond Katira appears as translucent solid crystals which take the form of jelly when dissolved in water.

 There’s one fascinating thing about Gond Katira that it has dual properties—it cools the body during summer and provides warmth during winter

Gond Katira is loaded with vital nutrients that promote overall well-being. It is packed with high levels of proteins and carbohydrates

“Dietary fibre and minerals like calcium, phosphorus, and magnesium present in gond can be highly rewarding in various ways

Gond Katira is known for its high hydrating and cooling properties, making it a perfect choice for the summer season

 It helps in cooling the body during hot weather and can prevent heat-related illnesses like heat stroke, exhaustion, and dehydration.

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