Health Benefits and Properties of Peanuts According to Experts
Rich in Protein: Peanuts are an excellent source of plant-based protein, making them a great option for vegetarians, vegans, and anyone looking to increase their protein intake.
Packed with Healthy Fats: Peanuts are high in monounsaturated and polyunsaturated fats, which are heart-healthy fats that can help reduce bad cholesterol and lower the risk of heart disease.
High in Antioxidants: Peanuts contain powerful antioxidants, such as resveratrol and vitamin E, which help protect the body from oxidative stress and reduce the risk of chronic diseases like cancer.
Promote Heart Health: Studies have shown that eating peanuts regularly can help improve cardiovascular health by lowering LDL
Aid in Weight Management: Despite being calorie-dense, peanuts can support weight management by promoting feelings of fullness
Support Brain Function: The healthy fats, vitamin E, and B vitamins in peanuts contribute to better cognitive function, improved memory
Regulate Blood Sugar: Peanuts have a low glycemic index and help regulate blood sugar levels
Rich in Fiber: Peanuts are a good source of dietary fiber, which supports digestive health, aids in regular bowel movements, and helps prevent constipation.