Walnuts are a healthy and delicious nut that can be enjoyed in many ways—not just as a main snack
One of the standout features of walnuts is their contribution of omega-3 and omega-6 fatty acids to our bodies
These essential fats are crucial for the nervous system and neuron activity.
Eating walnuts can help boost brain performance, enhance learning abilities, and improve concentration.
Plus, these nuts are a great source of folic acid, which supports good memory and helps prevent cognitive decline.
One hundred grams of shelled walnuts pack about 600 calories.
The expert's advice on how much to eat? A handful a day—roughly 1 ounce—which is about seven or eight whole walnuts.
This amount lets you enjoy the nutritional perks of these nuts without overdoing it on calories.