When you open a pomegranate fruit (Punica granatum), you will see pomegranate seeds.
These seeds are small, bright red, and juicy, with a taste ranging from tangy to sweet and berry-like, depending on their ripeness
They contain about 85% water, 10% fruit sugar, and 5% other nutrients and compounds.
They also contain phenolic compounds, which offer potential health benefits.
Limited human research suggests that pomegranate products may help reduce inflammation, blood pressure
In the fall and winter, fresh pomegranates are easily found in most grocery stores.
You can incorporate pomegranate seeds into your diet for fiber, vitamin C, sweet and tangy flavor, and unique texture. Here are some ideas:
Add to salads: Choose your favorite mixed greens and top with pomegranate seeds, sliced oranges