How To Eat Pomegranate Seeds

Cut the pomegranate in half to easily access the seeds.

Hold the pomegranate halves over a bowl and tap the back to release the seeds.

You can also gently pull apart the sections to remove the seeds by hand.

Pomegranate seeds are surrounded by juicy arils, which are the edible part.

Eat the seeds directly, or add them to salads, smoothies, or yogurt.

Chewing the seeds releases the sweet and tangy juice inside.

The white part around the seeds is bitter, so it’s best to avoid eating it.

If you want to juice them, blend the seeds and strain out the pulp.

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