How To Use Ragi To Increase Calcium Levels In Your Body
Ragi Porridge: Start your day with a warm bowl of ragi porridge, which is rich in calcium and easy to digest.
Ragi Flour Roti: Make roti (flatbread) using ragi flour, a calcium-packed alternative to regular wheat flour.
Ragi Dosa: Add ragi flour to your dosa batter to make a nutritious, calcium-rich breakfast option.
Ragi Smoothies: Blend ragi flour with fruits and yogurt to create a calcium-boosting smoothie.
Ragi Laddoos: Prepare healthy laddoos (sweet balls) using roasted ragi flour, ghee, and jaggery for a calcium-rich snack.
Ragi Idli: Use ragi flour in your idli batter for a soft and calcium-enriched breakfast.
Ragi Soup: Add ragi flour to soups or broths to thicken the soup while increasing its calcium content.
Ragi Crackers: Make homemade crackers with ragi flour, which can be a crunchy and healthy snack to boost calcium intake.
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