Is coffee with milk healthy? Understand the effects of the combination on your body!
Boosts Energy: Coffee provides a caffeine boost, while milk adds protein, giving you a longer-lasting energy kick.
Improves Digestion: Milk in coffee can help soothe the stomach, balancing acidity and easing digestion for some people.
Calcium Source: Adding milk gives you a dose of calcium, which is good for your bones and teeth.
Helps Hydration: Coffee can be dehydrating, but milk helps add hydration and balance the overall liquid intake.
Protein Benefit: The protein in milk helps with muscle repair and growth, making it a good choice post-workout.
May Reduce Stomach Irritation: Milk helps neutralize the acidity of coffee, which can prevent stomach irritation or acid reflux in some people.
Added Calories: The milk in coffee increases the calorie count, so it's important to be mindful if you're watching your weight.
Blood Sugar Spike: The combination of milk and sugar in coffee can cause a quick rise in blood sugar levels, which may be a concern for diabetics.
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