Makhana Vs peanut: Which is a healthier weight-loss snack?

Snacking is a common eating practice that often involves high-calorie, dense-carb food items, including deep-fried foods

 which result in weight gain. Hence, nutritionists often suggest indulging in healthy and low-calorie snacks that are filling too.

And the most common snacking items that are mostly referred to are makhana or peanut.

They both are nutritious, filling, and provide energy.

As per experts, peanuts are a cheaper and rich source of high-quality fats and proteins.

They take longer to digest and also keep the blood sugar levels stable

Studies suggest that snacking on peanuts in moderation is a good way to control hunger without weight gain

The mighty tree nuts can even boost your metabolic rate, prevent constipation, and reduce the risk of developing chronic heart disease

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