Supratim Chowdhury, who is a fitness trainer and level 4-certified nutritionist, according to his Instagram page
The Supratim Official, is 'on a mission to transform 10 million people's health'. He keeps sharing easy weight loss tips and tricks for his followers.
He keeps sharing easy weight loss tips and tricks for his followers. In a recent video, he highlighted his own weight loss journey and how he got his ripped physique after losing 20 kg
He said, “Five golden rules for quick weight loss: By following these, I lost 20 kg. First step: Finish your dinner by 7-8 pm.
Second: Drink 3-4 litre of water every day. Third: Try to eat 50 percent less every day and maintain a calorie deficit.
Fourth: Follow a simple workout routine every day for 30-40 minutes.
Fifth: The most important thing is to stay stress-free during your weight loss journey.”
He keeps sharing easy weight loss tips and tricks for his followers. In a recent video