Moringa is a plant that is causing a stir in the world of wellness and healthy eating.
Native to southern Asia, moringa has been used for medicinal and nutritional purposes in India, Egypt, Greece
In fact, the ancient Egyptians consecrated it as the 'miracle tree' after noticing its ability to combat diseases.
Similarly, the Greeks and Romans used moringa for its rejuvenating properties. And in ancient India, it was known as 'the tree of life.'
Today, numerous studies support the health benefits that ancient civilizations attributed to moringa oleifera.
Thanks to its rich supply of vitamins, minerals, antioxidants, and essential amino acids, it is considered one of the most complete superfoods
Its versatility allows it to be consumed as tea, oil, capsules, or included in juices, salads, and savory dishes.
In conclusion, the revered moringa is making its way as the trendy superfood among fitness enthusiasts