Nutrition alert: Here’s what a 100-gram serving of persimmon contains
Calories: A 100-gram serving of persimmon contains approximately 81 calories.
Carbohydrates: It provides about 22 grams of carbohydrates, mainly from natural sugars.
Fiber: The fruit offers around 3 grams of dietary fiber, which aids digestion.
Vitamins: A rich source of vitamin A and C, providing around 81% and 20% of the daily recommended intake, respectively.
Minerals: Persimmons contain essential minerals like potassium (161 mg) and manganese (0.3 mg).
Antioxidants: It is high in antioxidants, including flavonoids and carotenoids, which support overall health.
Fat Content: Persimmons are very low in fat, with less than 0.5 grams per 100 grams.
Protein: Each serving contains about 0.6 grams of protein.
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