Nutrition alert: Here’s what a 100-gram serving of persimmon contains

Calories: A 100-gram serving of persimmon contains approximately 81 calories.

Carbohydrates: It provides about 22 grams of carbohydrates, mainly from natural sugars.

Fiber: The fruit offers around 3 grams of dietary fiber, which aids digestion.

Vitamins: A rich source of vitamin A and C, providing around 81% and 20% of the daily recommended intake, respectively.

Minerals: Persimmons contain essential minerals like potassium (161 mg) and manganese (0.3 mg).

Antioxidants: It is high in antioxidants, including flavonoids and carotenoids, which support overall health.

Fat Content: Persimmons are very low in fat, with less than 0.5 grams per 100 grams.

Protein: Each serving contains about 0.6 grams of protein.

FOLLLOW FOR MORE STORIES