The Best Fruits To Eat In The Fall, According To Nutritionists

The fall season brings with it cooler days, delicious baking, and sweater weather. Autumn also includes the fall harvest when fresh produce is ripe for the picking.

Whether you prefer wandering aimlessly in the apple orchard or picking out the perfect pumpkin at the pumpkin patch

Grab your grocery lists, head to the nearest farmers market, and stock up your kitchen with all of these delicious and nutritious fall fruits.

Apples are quintessential fall fruits and loved by many, even dietitians. Dietitian and personal trainer Mary Sabat, R.D

Known as custard apples because of their creamy texture and sweet flavor, cherimoya is rich in vitamin C and dietary fiber and can aid digestion, explains Sabat.

Cranberries are not just for the Thanksgiving table, but can and should be enjoyed all season long, and for good reason.

Need a date? Grab a Medjool date! A favorite fall fruit for many, including dietitians, dates are a good source of energy due to their natural sugars, says Sabat

Are figs one of your list of fall favorite fruits? You will also see them on the list of many dietitians as well.

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