The Best Oil for Searing a Steak (and What Not to Use)

High Smoke Point: The best oils for searing a steak should have a high smoke point to prevent burning.

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Canola Oil: With a smoke point of around 400°F, canola oil is ideal for searing steak without smoking.

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Avocado Oil: Avocado oil has a very high smoke point of 520°F, making it perfect for high-heat cooking like searing.

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Grapeseed Oil: This oil has a smoke point of 420°F, making it another good choice for searing steak.

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Clarified Butter (Ghee): Ghee has a smoke point of 485°F and adds a rich, buttery flavor to your steak.

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Peanut Oil: With a high smoke point of 450°F, peanut oil is also a great option for searing steaks.

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Olive Oil (Refined): Refined olive oil has a higher smoke point (up to 465°F) than extra virgin olive oil, making it suitable for searing.

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Vegetable Oil: With a smoke point of 400°F, vegetable oil works well for high-heat cooking like searing.

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