The Morning Stretch Routine Physical Therapists Wish You Did Daily

The Morning Stretch Routine Physical Therapists Wish You Did Daily

The Morning Stretch Routine Physical Therapists Wish You Did Daily

The Morning Stretch Routine Physical Therapists Wish You Did Daily

Neck Stretches: Gently tilting the head side to side helps relieve tension and prevent neck stiffness from sleeping.

Cat-Cow Stretch: This movement improves spine flexibility and warms up the back muscles, helping to reduce morning stiffness.

Shoulder Rolls: Rolling your shoulders forward and backward helps release tension and improve shoulder mobility.

Chest Openers: Stretching the chest by clasping hands behind the back counters the slouching posture common from sitting.

Seated Forward Bend: This stretch targets the hamstrings and lower back, promoting flexibility and relieving tightness.

Torso Twists: Twisting gently from side to side helps mobilize the spine and enhances rotational flexibility.

Hip Flexor Stretch: Stretching the hip flexors helps counteract the effects of sitting and improves lower body flexibility.

Quadriceps Stretch: Holding each leg behind to stretch the quads helps prevent tightness and improve leg mobility.

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