It's well-known that onions are rich in natural sugars, vitamins A, B6, C, and E. They also contain minerals like sodium, potassium, iron, and dietary fiber.
Additionally, they are a good source of folic acid. 100 grams of onion contain up to 44 calories and 1.4 grams of fiber.
However, when it comes to onions, peeling them can often be a real pain, especially for those who aren't very experienced.
Place the onion on a cutting board.
Cut off the ends in a disc shape, but don't cut all the way through.
Gently pull on the cut end to remove a strip of the skin, pulling towards the opposite end.
Once both ends are removed, there will be two vertical openings in the onion. Now you just need to peel off the outer layer using those cuts.
Repeat with the other end.