With so many colorful fruits to choose from, you likely have a couple of favorite varieties. Not only is fruit tasty
but they're also packed with vitamins, minerals, and fiber, making them the healthiest sweet treat around.
An indispensable part of our daily diet if we wish to lead a disease-free life, fruit consumption can cure deficiency problems and also regulate the physiological functions of the body
So, from your physical to your mental health, click on for the incredible benefits of fruits.
A June 2024 study in The Journal of Nutrition, Health and Aging found that people in midlife who ate more fruit had lower rates of depression in older age.
The longitudinal study tracked nearly 14,000 participants for over 20 years in Singapore.
Those who consumed the most fruit, at least three servings per day, reduced their likelihood of age-related depression by at least 21%.
You won't find a better nutritional sweet source than fruits. They're an excellent source of vitamins, minerals, and phytonutrients.