These Are the 9 Healthiest Nuts You Can Eat, According to Experts

Almonds: Packed with vitamin E, almonds are great for heart health and support healthy cholesterol levels.

Walnuts: Rich in omega-3 fatty acids, walnuts help reduce inflammation and improve brain function.

Pistachios: High in antioxidants and fiber, pistachios can improve gut health and lower cholesterol.

Cashews: Cashews are loaded with magnesium and healthy fats that support bone and heart health.

Brazil Nuts: High in selenium, Brazil nuts help boost immune function and support thyroid health.

Hazelnuts: Rich in vitamins and minerals, hazelnuts promote heart health and help regulate blood sugar levels.

Macadamia Nuts: These are high in monounsaturated fats, which are beneficial for heart health and weight management.

Peanuts: Technically a legume, peanuts are full of protein, healthy fats, and antioxidants, making them great for overall health.

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