This is the healthiest seafood, according to experts

Salmon is considered the healthiest seafood due to its high omega-3 content.

Omega-3 fatty acids support heart health and reduce inflammation.

Salmon is rich in protein, which helps muscle growth and repair.

It provides essential vitamins like vitamin D and B12.

Wild-caught salmon is often preferred for its better nutrient profile.

Salmon's antioxidants help protect against cellular damage.

It’s a great choice for maintaining healthy brain function.

Consuming salmon regularly may reduce the risk of chronic diseases.

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