This is the healthiest seafood, according to experts
Salmon is considered the healthiest seafood due to its high omega-3 content.
Omega-3 fatty acids support heart health and reduce inflammation.
Salmon is rich in protein, which helps muscle growth and repair.
It provides essential vitamins like vitamin D and B12.
Wild-caught salmon is often preferred for its better nutrient profile.
Salmon's antioxidants help protect against cellular damage.
It’s a great choice for maintaining healthy brain function.
Consuming salmon regularly may reduce the risk of chronic diseases.
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