What are nightshade vegetables? Why are they called nightshade vegetables? Is there really a dark side to it? Let's find out
Nightshade vegetables, such as potatoes, tomatoes, and eggplants, are nutrient-dense foods enjoyed worldwide
However, some people believe these vegetables can trigger inflammation or exacerbate autoimmune conditions.
Let’s dive into the science behind nightshades to better understand their effects and decide if they belong on your plate
These vegetables belong to the Solanaceae family, which includes over 2,000 species of plants.
Only a few are edible and widely consumed, while others, such as belladonna, are toxic.
While there is no clarity about the name, the origin suggests that it may have a dark or mythical past, due to it being toxins, as only some of these are edible
In fact, potatoes, which is one of the common nightshade edible vegetable can become toxic if it is consumed with the green spots as they contain toxin solanine.