What are nightshade vegetables? Why are they called nightshade vegetables? Is there really a dark side to it
Let's find out. Nightshade vegetables, such as potatoes, tomatoes, and eggplants, are nutrient-dense foods enjoyed worldwide.
However, some people believe these vegetables can trigger inflammation or exacerbate autoimmune conditions.
Let’s dive into the science behind nightshades to better understand their effects and decide if they belong on your plate.
These vegetables belong to the Solanaceae family, which includes over 2,000 species of plants.
Only a few are edible and widely consumed, while others, such as belladonna, are toxic.
While there is no clarity about the name, the origin suggests that it may have a dark or mythical past, due to it being toxins,
Furthermore, these vegetables are also rumored to have been formerly used as narcotics and hallucinogens.