What happens to your body if you eat eggs every day?

Protein Boost: Eggs are an excellent source of high-quality protein, which helps in muscle repair, growth, and overall body function when consumed daily.

Improved Eye Health: Eggs contain lutein and zeaxanthin, antioxidants that help protect the eyes from age-related macular degeneration and cataracts.

Support for Heart Health: Despite concerns about cholesterol, recent studies suggest that moderate egg consumption may not significantly impact heart disease risk for most people and can provide healthy fats.

Weight Management: Eating eggs regularly can promote feelings of fullness due to their protein content, helping to reduce overall calorie intake and support weight management.

Boost in Brain Function: Eggs are rich in choline, a nutrient that plays a critical role in brain health, cognitive function, and memory.

Stronger Hair and Nails: The biotin and protein in eggs contribute to healthy hair and nail growth, promoting strength and reducing breakage.

Increased Risk for Some: While eggs are nutritious, individuals with high cholesterol or heart disease may want to limit their egg intake, as they are a source of dietary cholesterol.

Improved Bone Health: Eggs provide vitamin D, which, along with calcium, is essential for strong bones and preventing conditions like osteoporosis.

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