Papaya is among the most delicious and nutrient-packed fruits you can eat in all seasons.
Loaded with antioxidants that reduce inflammation, fight disease, and help keep you looking young, papaya is of immense benefit to all age groups.
Papaya is one fruit you can eat both raw and ripe – however, you need to cook it if it is unripe before eating
Especially during pregnancy, as it is packed with latex, which can stimulate early contractions.
According to experts, papaya contains an enzyme called papain, which breaks down the tough protein chains found in muscle meat.
Also, for those suffering from digestion issues, doctors advise eating papaya every day on an empty stomach.
So, let's see what happens when you eat this tropical fruit every day for 30 days.
Studies say those who eat papaya in the mornings continuously for 30-35 days show significant improvement in constipation and bloating