What Happens to Your Body When You Eat Pumpkin Seeds

Rich in Nutrients: Pumpkin seeds are packed with essential vitamins and minerals like magnesium, zinc, and iron, supporting overall health.

Boosts Heart Health: The healthy fats in pumpkin seeds, such as omega-3 fatty acids, help lower cholesterol and support heart health.

Improves Prostate Health: The high zinc content in pumpkin seeds promotes healthy prostate function, especially in men.

Supports Digestion: Pumpkin seeds are rich in fiber, aiding digestion and helping to prevent constipation.

Strengthens Immune System: The antioxidants in pumpkin seeds, including vitamin E, boost immunity and fight off free radicals.

Improves Sleep: Pumpkin seeds are a natural source of tryptophan, which can help improve sleep quality by increasing serotonin levels.

Regulates Blood Sugar: Eating pumpkin seeds may help stabilize blood sugar levels, benefiting those with diabetes or insulin resistance.

Promotes Skin Health: The antioxidants, vitamins, and zinc in pumpkin seeds contribute to healthy, glowing skin by protecting against damage and promoting cell repair.

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