What Type Of Meat Packs The Most Protein?
Chicken Breast: Chicken breast is one of the best sources of lean protein, with about 31 grams of protein per 100 grams.
Turkey: Similar to chicken, turkey is high in protein and low in fat, offering around 29 grams of protein per 100 grams.
Lean Beef: Lean cuts of beef, like sirloin or round steak, provide around 22-26 grams of protein per 100 grams.
Pork Loin: Pork loin offers a high protein content, with about 25 grams of protein per 100 grams.
Fish: Fish like tuna, salmon, and cod are excellent protein sources, with tuna packing around 30 grams of protein per 100 grams.
Bison: Bison is a lean red meat, providing around 28 grams of protein per 100 grams, making it a great protein choice.
Lamb: Lamb provides a good amount of protein, with around 25 grams per 100 grams, especially in lean cuts.
Venison: Venison is another high-protein meat, offering roughly 30 grams of protein per 100 grams.
FOLLLOW
FOR MORE STORIES
Learn more