What's the Difference Between Brown and White Eggs—and Which One Is Healthier?
Color Difference: Brown eggs come from chickens with darker feathers, while white eggs come from chickens with white feathers.
Taste: The taste of brown and white eggs is generally the same, with no significant difference in flavor.
Nutritional Value: There is no significant nutritional difference between brown and white eggs. Both provide similar amounts of protein, vitamins, and minerals.
Price: Brown eggs are often more expensive than white eggs due to higher production costs.
Eggshell Thickness: Brown eggs typically have thicker shells compared to white eggs, but this does not affect the quality of the egg inside.
Diet of the Chicken: Brown egg-laying chickens tend to eat a different diet (often more organic or free-range), but this varies depending on the farm.
Cholesterol Levels: Both brown and white eggs have similar cholesterol levels. Diet and lifestyle of the chicken do not affect this.
Healthier Option: Neither brown nor white eggs are inherently healthier. The health benefits depend on the chicken's diet and how the egg is prepared.