Each day we try to find a super vegetable that best suits our needs and nutritional requirements.
Sweet potatoes better known as Shakarakand are more than just a delicious and versatile ingredient.
Believe it or not, they are packed with nutrients that make them one of the healthiest foods one can include in their diet.
Sweet potatoes are recommended by both doctors and nutritionists because of their many health benefits
Here’s a closer look at why this root vegetable deserves a spot on our plate and how to consume
Sweet potatoes are a nutritional goldmine. They are full of important vitamins that our body needs every day.
Mostly one would find nutrients like Vitamin A, which helps improve eye health and boosts the immune system, and Vitamin C
The root vegetable is also a good source of iron and B vitamins which helps in improving the overall energy level of a person.