World's 'second healthiest vegetable' is one most people throw out

Broccoli Stems: The stalks of broccoli are often thrown out, but they are packed with nutrients.

Rich in Fiber: Broccoli stems are a great source of dietary fiber, which aids digestion.

High in Vitamins: They contain essential vitamins like Vitamin C and Vitamin K, supporting immune and bone health.

Supports Heart Health: Broccoli stems are rich in antioxidants, which can help reduce inflammation and support cardiovascular health.

Low in Calories: Like the florets, broccoli stems are low in calories, making them great for weight management.

Nutrient Dense: The stems are dense in calcium, iron, and potassium, which contribute to overall health.

Versatile in Cooking: Broccoli stems can be used in soups, stir-fries, or smoothies, making them a great addition to meals.

Better Taste When Cooked: When cooked properly, broccoli stems can have a sweet, mild flavor that complements dishes.

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