Zero oil cooking: How to ditch the drizzle and cook without oil?

Healthier Cooking: Cooking without oil reduces unhealthy fats and helps lower the risk of heart disease.

Non-Stick Cookware: Using non-stick pans lets you cook without oil, preventing food from sticking while keeping it healthy.

Steaming: Steaming vegetables, fish, or grains is a great way to cook without oil and preserve nutrients.

Grilling or Broiling: Both methods allow excess fat to drip away from food, leaving it oil-free and flavorful.

Baking: Baking dishes like potatoes or chicken requires no oil and enhances the natural flavors of the food.

Water or Broth Sautéing: Instead of oil, use water or vegetable broth to sauté veggies, keeping the dish light and healthy.

Air Frying: Air fryers use hot air to make food crispy without using oil, offering a healthy alternative to deep frying.

Using Spices and Herbs: Add flavor to your meals with herbs, spices, or lemon juice, eliminating the need for oil.

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